A personalised rehab plan built around your body. Daily support from a qualified physiotherapist. Not a generic PDF. Not once a week guesswork.
Most people I work with have already done the rounds. They've had physio before. Maybe a scan. Maybe some exercises off YouTube. But nothing sticks because nobody addressed why the pain keeps coming back.
Pain is an output of your nervous system. Not just a sign of tissue damage. If all you've been given is stretches and told to rest, you've been treating the symptom. Not the system.
That's what this is about. Building your body's capacity to handle load again. Calming the nervous system down. Getting you back to doing the stuff you actually want to do.
I find out exactly what's going on. What's sore, what's stiff, what's weak, what's been missed. We build a clear picture so nothing gets left to guesswork.
You get a personalised rehab plan built around your injury, your goals, and your life. Not a template. Not a copy-paste PDF. Updated weekly as you progress.
I'm with you every day via WhatsApp. Programme feels too easy? Too hard? We adjust it. You're not left on your own wondering if you're doing it right.
Your history, your pain, your goals. I build the full picture before anything starts.
Exercises, progressions, load management. All specific to you. Updated weekly.
Message me when you need to. I respond the same day. No waiting a week.
As you get stronger, the plan evolves. Not the same sheet for 12 weeks.
I explain what's actually happening. Understanding your pain is half the battle.
We keep going until you're where you want to be. Not a 6 week course that leaves you hanging.
One in-person session costs £40-£60 for 30 minutes. You get daily access to a qualified physio, a personalised plan, and weekly updates for less than that.
If you genuinely feel this isn't for you, I'll refund you. No awkward emails. No interrogation. Just your money back.
£35 a week. Daily support. A programme that actually evolves with you. If it's not for you, you get your money back.
Start my rehab →