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Over 235 five-star Google reviews · 1,000+ helped out of pain

Get out of pain and strong again.

You've done the rehab. You've rested it. You got better, then it came back, or something new went. You're sick of sitting things out and feeling older than you are. This is online physio that finds why it keeps happening, so it stops.

Book your online consultation →

£27.50 a week. Cancel whenever you want. 24-hour access to me, not a call centre.

Sound familiar?

You're not broken.
You're just stuck in the cycle.

You've quietly stopped doing the things you love. The weekend adventures, the runs, getting down on the floor with the kids. Just in case it goes again.
You get better, then weeks later it's back. Or somewhere new goes. You've stopped trusting your own body to hold up.
You've been handed a sheet of exercises with no real plan and no clue if any of it's working. So you've quietly stopped bothering.
Every appointment's a quick chat, a bit of hands-on, then a two-week wait. You're going through the motions and getting nowhere.

You just want to wake up and not think about it. To move like you used to. To stop feeling like a spectator in your own life.

Why nothing's stuck so far

It's not that you haven't tried.
It's that nobody found the cause.

You've done the lot. Physios, chiropractors, massage, NHS, YouTube. Probably spent a small fortune. And here you are, still dealing with it.

The usual way

Treat the spot that hurts. But the spot that hurts is usually the victim, not the cause. So it keeps coming back.

The way that works

Find the real cause, which is often somewhere else entirely. Factor in your sleep, your stress, your actual life. Fix that, and it holds.

That's what we fix first. Then everything else falls into place.

Why this actually works

This is how it stays gone for good

1

Stop being scared of your own body

We find the real cause, not just the sore bit. Sort that and you stop playing whack-a-mole with the same injury, for good.

2

A plan that fits your life, not the other way round

No generic exercise sheet. A programme built around your body, your goals and your week, so it actually happens.

3

Never feel stranded with it again

Flare-up at 9pm on a Tuesday? Message me. No two-week wait. Because we talk all week, your plan moves the moment your body does.

What this gives you

Back to doing what you love, without thinking twice.

✓

Finally know what's actually wrong

A 45-minute online consultation where we get to the bottom of it. The cause everyone else missed, found.

✓

No more guessing, ever again

Your own written report and game plan. A clear answer in plain English, so for once you understand your own body.

✓

Get strong without it taking over your life

A rehab programme built around you, your exercises, mobility and self soft tissue work, tweaked week to week as you go.

✓

Never feel on your own with it

24-hour WhatsApp access to me. Not a chatbot, not a junior. I check in weekly, and any time something comes up, I'm a message away.

Imagine a weekend with no second-guessing.

That's where this gets you. Book your online consultation and we'll get to the bottom of what's going on. £27.50 a week, cancel any time.

Book your online consultation →
Getting started is easy

You're three simple steps from feeling like you again.

1

You book your consultation

Grab a slot that works for you, in the diary within your first week. That's it, you're in.

2

I build your plan

After our call I write up your report, your diagnosis and your full programme. Everything you need to get moving.

3

We adjust week to week

You crack on and message me through the week. I tweak as we go until you're back to strong.

Most people start feeling a difference by week two.

A proper fix usually takes 8 to 12 weeks. But you won't be waiting that long to feel like something's finally working.

Book your online consultation →
Who's actually coaching you

I spent years stuck in the
same cycle you're in.

For ages I'd get an injury, get it better, then watch it come straight back. Or a new one pop up somewhere else. I put it down to getting older.

Then I qualified as a physio and actually understood it. Find the root cause, work out why it keeps happening, and you get off the injury treadmill for good. That's how I sorted my own knees, training twice a week, not five.

So that's all I focus on now. Not just calming the pain down, but finding why it's there in the first place. Get that right and it doesn't keep coming back. That's the bit that actually changes things for people.

HCPC-registered

A fully qualified, registered physiotherapist. Not a weekend course, the real thing.

Neuro-informed

Pain is an output of the nervous system, not just a dodgy joint. That changes how we treat it.

Proven across the board

From chronic back pain to athletes and touring theatre productions.

Real people, real results

People who got their life back

★★★★★ Over 235 five-star Google reviews

These are real clients. Same approach I use online: find the root cause, build the plan, get you strong again.

Back pain I'd felt for years has gone after 4 sessions. Couldn't recommend more.

Cameron S.
Years of back pain · gone in 4 sessions

I've been to chiropractors and physios for years and they don't solve the root of your problems. George does. Feel better than I have in years.

Stewart M.
Tried everything · finally fixed the cause

After 2 years of pain and many scans and hospital appointments, George did something many couldn't.

Mason S.
2 years of pain · sorted what scans couldn't

My back problems aren't actually in my back. They come from my glutes, hips and other areas, which George sussed out and is sorting for me.

Thomas P.
Root cause was nowhere near the pain

After trying a few physios over the years, I finally found someone who really gets it.

Lucy S.
Tried several physios · this one stuck

Great advice about long-term recovery and future training after my Yorkshire 3 Peaks. Definitely recommend.

Jennie W.
Endurance recovery · back to training
Simple pricing, no surprises

One plan. One price. Cancel whenever you like.

£27.50 / week

Rolling weekly. Stop any time you want.

  • ✓ 45-minute online consultation
  • ✓ Your written report and full diagnosis
  • ✓ A rehab programme that adapts weekly
  • ✓ Mobility and self soft tissue work as needed
  • ✓ 24-hour WhatsApp access to me
  • ✓ No contracts, no lock-in, no catch
Book your online consultation → Most injuries take 8–12 weeks. You'll likely feel a shift by week two.

Not happy? Get your money back.

Simple as that. Give it a proper go, and if you're not happy with the service, message me and I'll refund you. No contracts, no lock-in, no awkward phone calls. The only thing you risk is staying in pain.

Before you ask

The honest answers

Can rehab really work online? +
Better than you'd think. Hands-on feels lovely and it has its place, but for long-term results it isn't the thing that fixes you. The plan, the dosage and the consistency are. And those work brilliantly online, with me available all week instead of once a fortnight.
I've tried everything already. Why would this be different? +
Because most of what you've tried treated the painful spot, not the reason it's painful. We start by finding the actual cause, which often sits somewhere completely different to where it hurts. Fix that and the injury stops coming back. That's the whole point.
How much time does this take each week? +
Less than you'd expect. You do not need to train five days a week. A couple of focused sessions plus a bit of mobility is often plenty. The programme is built around your life and your schedule, not the other way round. That's how I sorted my own knees.
How long until I actually feel better? +
For most injuries, a proper fix is 8 to 12 weeks. But you'll usually notice an improvement from around week two. I'd rather tell you that straight than promise you'll be sorted in a weekend.
What's the 24-hour access actually like? +
You can message me on WhatsApp whenever something comes up, a question, a flare-up, a win. I'll catch up with you every week to see how the sessions have gone and tweak your plan. In between, I won't chase you, so if something's not right, just tell me and I'm on it.
What if my problem is too complicated or too old? +
Old and complicated is often exactly the stuff that needs someone digging through the history to find the real cause. That's where this approach shines. If for some reason it's genuinely not something I can help with, I'll tell you honestly and point you in the right direction.
Do I need a gym or loads of equipment? +
No. Your programme is built around what you've actually got access to, whether that's a full gym or a front room and a couple of bands. We work with your real life.

Get back to being you.

Back out on the weekend adventures. Back out running. Back on the floor with the kids without thinking twice. Not patched up, properly fixed. That's what we're building.

Book your online consultation →