For anyone with an injury or pain that keeps returning no matter what they try. You don't need more exercises. You need someone who actually finds the cause.
Book your 45-min consultation → £50/week or £500 for 12 weeks. I'll WhatsApp you to get it booked in.A standard 30-minute appointment isn't long enough to actually find anything. The physio sees the bit that hurts, gives you some exercises, and books you in for next week. There's no time to analyse how you move, look at your technique, or figure out why the injury keeps coming back. So they treat the symptom. You feel a bit better. You start doing the thing you love again. And it comes back. This isn't about bad physios. It's the model.
Most injuries aren't just about the bit that hurts. They're about how you move. In your 45-minute consultation I watch you move, analyse your technique, and identify the mechanical breakdown that's driving the pain. I'm looking at how your whole body is loading, compensating, and moving under pressure. This is what a 30-minute appointment doesn't have time to do. And it's usually what's been missed every time before.
Once I know what's actually going on, I write it up. You get a full written assessment report so you understand exactly what's wrong and why. Then I build your programme around those specific findings. Not a template, not a general "knee pain" plan. The programme that addresses your mechanics, your weaknesses, and your goals. Updated every week as you get stronger.
This is the part that makes the difference. Something doesn't feel right? Message me. Not sure if you're doing a movement correctly? Send a video and I'll check your technique. Want to know if you can train around it? Ask me. I reply the same day every day. You're never left on your own in between, and if something needs adjusting I adjust it before it becomes a setback.
A proper 45-minute movement and technique assessment. A written report of the full diagnosis. An actual answer, not just exercises.
Every exercise and progression is specific to what's going on with your body. Updated every week as you get stronger.
Daily WhatsApp access with same-day replies. No waiting a week to ask a question that takes 30 seconds to answer.
This isn't a 6-week course that ends and leaves you on your own. We go until you're back doing the things you love.
Takes two minutes through Stripe. Weekly rolling or the 12-week block. Either way it starts the same way.
I reach out directly to get your 45-minute consultation scheduled. You don't have to chase anyone or figure out a booking system.
You leave the consultation with a full written assessment and your programme. Week 2 we go. By week 12, most people are back doing what they'd given up on.
I've had two knee surgeries. I know what it's like to sit in a waiting room, get handed a sheet of exercises, and walk out with no real explanation of what's actually going on. I did everything I was told and still didn't get the answers I needed.
That's what pulled me into physiotherapy. I wanted to understand what actually makes the difference. It comes down to one thing: finding the real cause, not just treating the bit that hurts.
For years I worked face-to-face helping people locally. I was good at it and I loved it. But last year I realised I was only reaching a small number of people. Going online means I can work with people anywhere in the world at the same standard. That matters to me.
The thing that keeps me doing this is watching someone go from barely being able to do anything to playing sport again, getting back in the gym, being active with their kids. That shift is what it's all about. And most of the time, once people get there, they want to keep going. Which is the best thing to hear.
Pick the option that works for you. As soon as you book I'll reach out on WhatsApp to get your 45-minute consultation scheduled. That's where we start and everything follows from there.
Weekly private physio costs £60 to £80 a session with nothing in between. Here you get daily access, a full movement assessment, a written report and a bespoke programme every single week.
Go through your first week. If you genuinely don't think this is going to work for you, tell me and I'll refund you. No questions, no awkward back and forth. I'd rather you be honest than waste both our time.
Yes. The 45-minute consultation is a full assessment. I watch you move, analyse your technique, ask the right questions, and work through the same diagnostic process I'd use in person. The only thing I can't do online is hands-on treatment. But a proper movement analysis and a well-built programme is where the results actually come from. Most people have had hands-on treatment already. It hasn't fixed it. That tells you something.
That's most of the people I work with. Standard physio appointments aren't set up to find root causes. They're set up to get you through 30 minutes. If you've been given exercises and sent away, you've been treated for a symptom. This starts with a full movement and technique analysis to find out why the injury keeps happening, not just what hurts.
The programme is built around your life. Most sessions are 20 to 40 minutes. The daily check-ins are quick. A message, a video, whatever's needed. I'm not asking you to rebuild your schedule around this. I'm asking you to do the right work consistently.
Most people feel a real shift within the first couple of weeks. Some injuries take longer depending on how long you've had them and what's going on. The 12-week block exists because that's usually enough time to create lasting change rather than just getting you through a flare-up.
If you go through the first week and genuinely don't think this is the right fit, I'll refund you. No interrogation. I'd rather you tell me than just disappear. The programme is built around your specific findings. It's not a one-size-fits-all approach.
Yes, anytime. No contract, no minimum term, no awkward cancellation process. That said, most people who've had ongoing pain for a while need at least 4 to 6 weeks to see lasting results rather than just short-term relief.
Clinically, anything over 12 weeks is considered chronic. But it doesn't matter much whether you've had it for 2 weeks or 2 years, the approach is the same. Find the cause, fix the cause, build the body back up properly.
One 45-minute consultation. I find out exactly what's going on, explain it to you properly, and build a plan around it. Most people are back doing what they love within 12 weeks. If it's not right for you after the first week, I'll refund you.
Book your consultation → No waiting list. I'll WhatsApp you within 24 hours.